There are hundreds of ways to numb out physical and emotional pain, some of the most popular including alcohol, marijuana, other drugs, gambling, food, sex, and pornography. An addiction develops when someone finds themselves unable to stop the problematic substance use or behavior, despite consequences.
Signs and Symptoms
- Withdrawal symptoms - anxiety, irritability, headaches
- Increasing tolerance
- Craving
- Loss of Control
- Inability to Moderate
- Consequences as result of behavior
Treating Addiction
Motivational Interviewing has proven to be an effective approach for treating addiction. The therapist helps individuals explore whether their addiction is truly serving them and supports them in increasing their readiness to quit for good. By encouraging healthier coping strategies, individuals learn to manage their emotions and relationships without relying on substances or addictive behaviors to feel okay. While many people know what they should do, they often struggle with motivation to follow through. Motivational Interviewing can boost a recovering addict’s commitment and increase their chances of staying on the right path.
Healing from Addiction
Why did the addiction develop in the first place? What is often found after deeper reflection is a traumatic experience, either abuse or neglect. The addicted person finds themselves unable to properly connect with others, they feel different, broken, and uncomfortable in their own skin. In order to feel okay, they must confront the events and wounds that led to this state. This process of trauma informed care must be taken cautiously. The first step is to ensure that now is the right time to process at a deeper level, ensuring that supports are in place and there is some level of stability in a person’s life. Next is the process of coming to trust a therapist. Once trust is established and a person feels safe and supported, the process of deeper healing can begin, uncovering the real root of the issue and allowing the mind and body to heal.